The Surprising Dangers of Eating Fruit on an Empty Stomach
We all know fruits are good for us, packed with vitamins and fiber. But did you know that *when* you eat them can significantly impact your health? According to health expert Suman Agarwal, seemingly harmless habits like starting your day…
Combating Childhood Obesity: 5 Practical Steps for Healthier Kids
Tackling Childhood Obesity: A Family Affair Childhood obesity is a growing concern, impacting children’s health and well-being. But the good news is, you can make a real difference! This isn’t about restrictive diets or shaming your child; it’s about cultivating…