Boost Your Brainpower: How Eggs Could Slash Your Alzheimer’s Risk by Nearly 50%
Could your breakfast be the key to a sharper mind and a lower risk of Alzheimer’s disease? A groundbreaking study suggests it might be. Researchers followed a group of older adults for seven years, meticulously tracking their dietary habits and…
The Surprising Dangers of Eating Fruit on an Empty Stomach
We all know fruits are good for us, packed with vitamins and fiber. But did you know that *when* you eat them can significantly impact your health? According to health expert Suman Agarwal, seemingly harmless habits like starting your day…