We all know fruits are good for us, packed with vitamins and fiber. But did you know that *when* you eat them can significantly impact your health? According to health expert Suman Agarwal, seemingly harmless habits like starting your day with a banana could be contributing to larger health problems down the line. The key, Agarwal emphasizes, is mindful eating and paying attention to your body’s signals. By understanding how our bodies process fruit, we can cultivate healthier eating habits and achieve a more sustainable sense of well-being. Small changes, such as being more conscious of when we consume fruit, can make a big difference in our overall health journey. It’s not about avoiding fruit altogether, but about understanding the optimal timing for reaping its maximum benefits.