Want to boost your brainpower without complicated workout routines or expensive supplements? We’ve unearthed five ancient techniques that are surprisingly effective in improving cognitive function, memory, and learning. Let’s dive into the first one:

Boost Blood Flow for a Sharper Mind: The Power of Squatting

This simple yet powerful exercise acts as a natural brain booster. By increasing blood flow and nutrient delivery to the brain, squatting improves cognition, memory, and learning. Unlike strenuous cardio, it’s low-impact and easily incorporated into your daily routine—making it a readily accessible way to maintain mental acuity. Stay tuned for the other four ancient brain hacks!