Struggling to get a good night’s sleep? You might be surprised to learn that the answer could be as simple as adding a creamy, delicious avocado to your daily diet. A recent study, initially focusing on the cardiovascular benefits of avocados, uncovered a fascinating side effect: improved sleep quality!

Participants who incorporated a single Hass avocado into their daily routine reported significantly better sleep, without making any other changes to their lifestyle or bedtime habits. While avocados are packed with essential nutrients, it’s important to remember that they’re most effective when part of a balanced approach to health and wellness. This means maintaining a healthy sleep hygiene routine alongside your daily dose of avocado for optimal results.

So, next time you’re reaching for a snack, consider the power of the humble avocado. It might just be the key to unlocking those peaceful, restful nights you’ve been craving.