International Yoga Day 2025 shines a spotlight on yoga’s incredible power to enhance overall wellness, addressing common modern issues like cervical spondylosis. This year, we’re focusing on simple yet effective poses that can significantly alleviate neck pain and stiffness.

Specific asanas, such as the energizing Cobra Pose and the gentle Cat Pose, are particularly beneficial. These poses improve flexibility in the neck and shoulders, strengthening the supporting muscles and relieving tension. The key is consistent practice. Regular yoga sessions, combined with mindful habits like good posture and stress reduction techniques, can contribute to long-term well-being. Remember, yoga is a complementary practice and should not replace medical advice or treatment. Always consult your doctor or physical therapist before starting any new exercise routine, especially if you have pre-existing conditions.

(Note: While the article mentions 7 poses, detailed instructions for each pose will be provided in a future post. Stay tuned!)