Ever catch your reflection and wonder where that new wrinkle came from? Or does getting up from the couch feel like completing a marathon? These aren’t just signs of getting older; they could be your body screaming that it’s aging faster than it should.

Your biological age – how your body actually feels and functions – doesn’t always match your chronological age. Some 50-year-olds have the energy and skin of 30-year-olds, while some 30-year-olds feel decades older. The disparity is significant.

So, what’s causing this accelerated aging? And more importantly, what can you do about it? Let’s explore seven key warning signs that your body might be aging too quickly.