We all know that a healthy lifestyle is crucial for preventing serious illnesses, but some everyday habits might be silently increasing your risk of cancer. One often overlooked factor is diet. Fruits and vegetables are nutritional powerhouses, brimming with vitamins, minerals, fiber, and antioxidants. These essential nutrients are your body’s defense system, actively combating inflammation and preventing DNA damage – both major contributors to cancer development.

Think of it this way: when you consistently avoid fruits and vegetables, you’re essentially weakening your body’s natural ability to fight off cellular damage that can lead to cancer. So, while there isn’t a single magic bullet, incorporating a diet rich in these superfoods is a significant step towards reducing your risk. Let’s explore other common habits that can impact your health in the next post.